Wheat is an inseparable part of the diet of any man and the basic source of complex carbohydrates. Wheat is used to make the basic white flour, produced by removing the skin and the germ from the grain, which results in the white color of the grain. They are deprived of plant fibers because they remain in the middlings. By grinding the whole grain of wheat, integral wheat flour is made, which, on the other hand, is rich in vitamins and minerals.
